IT’S AMAZING WHAT WE TELL OURSELVES!

And it’s even more incredible what we believe about ourselves.

I am absolutely convinced that there is nobody in your life that beats yourself up more than you do.

It sounds so clichéd, you’ve probably heard it a thousand times but would you say the things you think about yourself to someone else? Would you?

I realise I’ve been incredibly impatient with myself, so therefore others. Most behaviour and belief is projection. We try to see things from other peoples’ point of view but it’s very difficult.

Self-improvement is popular because, deep down, we want to do better and get on with things more easily, more simply, but that’s very difficult too. It’s a massive process, lifelong frankly which is why you need to be invested in the process.

A big mission for me right now, the only one frankly, is to be more relaxed, more patient and more forgiving (of myself and others).

What’s done is done.

Start focusing on what you can do now.

I’m here if you need a helping hand.