I rejoined the gym Monday this week, I am going back again today.
Last time I went, I observed a happy behaviour – just going with where my feet took me and doing whichever exercises I wanted, sat at the machines I fancied, not worrying about a ‘programme’, just playing.
We think, somehow, it isn’t adult to play. Of course it is.
Stop taking life so seriously but take living life seriously.
Play.