Are you okay now?
Without your thoughts – regrets of the past, fears of the future – are you actually doing okay?
Grief is a weird thing. Necessary but weird.
Grief, regret, sorrow are all ways you fool yourself into believing you can change the past.
Everything happens based on reality, there are things you love, you hate, that irritate you, that bring you joy and fulfilment.
You pay close attention to the 1% of things that have gone against your wishes, yet ignore the vast, vast, vast majority of things that have gone right.
Gratitude is one thing but don’t let the myriad worries you have dictate how you live your life.
Let grief be a releasing process, letting go of what you thought you wanted but didn’t actually serve you.
Your life is meant to be lived, not endured.