Yep, everything’s a choice, and everything is an action.
What you choose to spend your time doing will ultimately affect the entire course of your life.
Now!
I, like others, am not guilt tripping you into spending days where you’ve had five hours sleep and you must go for a morning run at three in the morning and then work non-stop on a project and eating one meal a day.
But, this year, focus on your patterns, both constructive and destructive, and start to analyse where you can improve and go do that thing.