Avoidance is a defence mechanism but a destructive one.
If you believe you can avoid unresolved trauma, you’re wrong. It always comes out in the worst ways you can imagine!
There is nothing wrong with admitting you need help. We all live in the world and there are people out there who actually care.
In order to continue, you have to go through.
Lean into the discomfort. It’s something I’m practising at the moment. The answers may not be pleasant but they will set you free.
Break the mould – be brave.