Why?
When you say no, which is essential to living honestly, you dare peoples’ disapproval. Anything can fly at you and it’s stressful.
It’s honestly why I talk about resilience.
I have lost track of how many times I have bowed down to people to ‘keep the peace’ or to have an ‘easy life’.
But how you do anything is how you do everything. Avoidance is far more common than you might believe.
And believe me, this isn’t an overnight job. You don’t just magically become the best version of yourself by making once decision.
Step by step, day by day. Do things in your own way.