You’re one person.
You have one day at a time.
There is a certain amount you can get done each day.
Believe me, I have darted around and panicked and tried to stuff everything into one day and it’s just not possible, especially if you’re dealing with all the shit that’s happened in your life.
We have firemen to put out fires, you don’t need to be stressing every day because, I guarantee, eventually it catches up with you and you’ll burn it. I have seen it so many times, to the point of people actually dying they’ve tried to cram so much in.
Priorities is the priority. What are the most important things you can do each day to bring you closer to the life you want to live?
Establish those and with the time you’ll free up (because you’ll be calmer and more joyful), fill that time with the things you love.
Simple.