Naturally, when I’m on Twitter, I offer advice about behaviours to stop and behaviours to start.
Stop doubting yourself.
Start believing in yourself. Trust yourself.
That kinda deal.
But there’s a monotony in a lot of what people write. You don’t need a therapist, you need to go to the gym kinda stuff, as if they speak for everybody.
The other day I commented that you can get great benefits from walking, dancing rather than the gym, particularly when it comes to women.
All the stuff that’s pushed is relatively recent and, to be honest, I see a lot of injury and people burning out after decades of going to the gym and most of the bodybuilders are on massive amounts of drugs. Not to say that the gym can’t be beneficial, for example, BUT there are other ways. Always remember that.
You have to decide for yourself and don’t be afraid to point this out when people mindlessly parrot the same old stuff because it’s the latest thing.
Be your own person, live your own life. You know what’s good for you.