Just finished a first training session in some time.
Feels fucking brilliant.
You see, the longer you put things off, the weaker you become. Proactive behaviour is about getting stronger, more resourceful. You have the technology and opportunity at your finger tips.
I don’t drive, yes, it’s a bit isolating but I have a garage space with my home gym equipment in it, ready to be used at any time. No excuses, except the ones that I’ve found.
You want to wait for things to be perfect? To do everything at the very right time. Yeah, we know that never happens, what will I eat afterward, am I eating the right thing?
Judgement, judgement, judgement. It doesn’t really matter, whatever you read is someone else’s opinion and likely won’t even work for you.
I am talking about weight training here but it goes for everything. Science is never settled, just what a small group agree upon and the majority follow.
Find your own way. It feels great because it means you can do what you want, when you want and you don’t have to worry about getting it ‘right’.
Just get it done.
You’ll figure out the details as you go.