THE THOUGHTS AREN’T GOING AWAY.

From second one, we’re recording. Every breath, every second, every experience, it’s all being jotted down and it never goes away.

We’re often told the goal is to get the thoughts to stop but good luck with that. It really isn’t the point.

Thoughts happen, we are powerless to stop them. 

Do you believe everything you’re presented with? No, that’s the point. 

I think we all have repeated thought patterns that plague us, to some extent.

Am I good enough?

Do I trust myself?

Will I look stupid doing this?

What if I get it wrong?

What if I fail?

I honestly don’t see these questions as ‘bad’ things. I believe they’re signposts. Something to work on. 

You cannot hold back the tide but you can learn to dance in it!