For the whole of February and up to 5th March, I drank no alcohol.
Guess what? I felt great.
On the way home from my walk yesterday, I thought I really want some wine. I went with it.
This morning, I can feel the cloud. Fortunately, I know it will clear.
We learn through experience. Don’t beat yourself up, experiment and, after the fact, ask yourself this one question…..
How do I feel and trust the evidence of your intuition and your body.
Do I feel I succumbed to the urge? Yes.
Will it affect the whole course of my life? No.
Do I feel a little disappointed in myself? Yeah, perhaps a little.
Every now and then, you’ll need reminders.
Keep going and do it healthily. Do it joyfully.