The other day, I did 15 press-ups, I still have the sensation on my chest. The lesson, simple things, done well, have lasting results.
The same is true for consistency.
We’re told that to do the same thing over and over and expect different results is madness. This is a distraction. Not true.
You’re making efforts on the daily, not seeing the results you want YET, you know the answer is to keep going, not stop, not beat yourself up.
There is a way to do things – and it’s peacefully and prosperously.